Use this guide to craft the right training program in preparation for running a marathon.
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Here are the top three ways to add vibration therapy to your post-workout routine.
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From everyday muscle recovery to targeted pain relief, cold therapy offers many health benefits.
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Here are the drawbacks of wearing a waterproof cast, plus the trick to avoiding those disadvantages.
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Try alleviating your symptoms with these treatments and therapies.
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Heel pain is common when you spend most of your day up on your feet, but when when the harshness is long lasting and more severe, you could be living with plantar fasciitis.
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Have you ever heard of cryotherapy? This therapeutic practice has been used for decades, but more and more professional athletes are popularizing it.
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Let’s take a closer look at how weighted compression increases comfort, releases stress hormones and improves sleep.
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By keeping the following care tips in mind, you can ensure your cast stay in proper condition and aids a speedy recovering.
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